Monika Kastelik



Konsumpcjonizm a zmiana nawyków żywieniowych. Post przerwany i emocjonalne jedzenie.

EN: In today’s world of consumerism, I have noticed that the pace of life is constantly accelerating. We are surrounded by various stimuli, advertisements, and bombarded with images of delicious dishes on television screens and social media. All of this influences our eating habits and our relationship with food. In this blog, I will focus on two aspects that have become prominent in the face of modern consumerism: „intermittent fasting” and „emotional eating.”

Czytaj »